Kettlebell - Simple & Sinister by Pavel Tsatsouline

Author:Pavel Tsatsouline [Tsatsouline, Pavel]
Language: eng
Format: azw3, epub
Published: 2013-11-26T16:00:00+00:00

This man with no formal education understands the scientific method—unlike so many people who flaunt “transverse plane” and “Krebs cycle” jargon. He severely limits the number of variables and tracks one while keeping the rest constant. Two groups of fighters of similar ability are doing the same things—except for one variable—for a certain number of weeks. The proof of what works better comes out in the ring.

I have been to Steve’s basement, where I saw a thick stack of notebooks going back a couple of decades. Over the course of his career, he tried everything and ruthlessly eliminated what did not work. From his disciplined and unorthodox mind came the original Program Minimum.

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